Nutrition Posts

Top 10 Ways to Enjoy Pears

Top 10 Ways to Enjoy Pears

Eaten with the skin, a medium pear packs almost 6 grams of filling, health-protecting fiber—nearly a quarter of your daily value. Research has shown that diets high in fiber may help protect against colorectal cancer and other chronic diseases.

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cancer prevention, nutrition, recipe,

Carrot-Ginger Soup

Carrot-Ginger Soup

Evidence shows that eating a diet full of plant foods such as vegetables, fruits, whole grains, and beans may help lower risk for many cancers. Try this delicious carrot-ginger soup with a slice of whole grain bread and a side salad for a warming winter meal, or serve it chilled for a refreshing summer option.

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cancer prevention, nutrition, recipe,