August 3 is National Watermelon Day! Celebrate with this refreshing recipe, perfect for barbecues on hot summer days. In addition to being delicious, watermelon contains large amount of lycopene, a compound that may help prevent prostate cancer.
Cancer Prevention Posts
Sunscreen keeps you safe from harmful ultra-violet (UV) rays, but it works even better when paired with extra sun safety precautions.
National Salad Week is here! Getting tired of the same green leaf-and-tomatoes salad? Try these pairings of veggies, fruits, nuts, and dressings to give your tastebuds a welcome change.
Summer offers plenty of chances to get sun damage, especially when you’re outdoors all day. Whether you’re at the pool or beach, on a river trip, in the mountains, or at the amusement park, you’re risking skin damage from the sun’s ultraviolet (UV) rays. Even on cloudy days, up to 80 percent of the sun’s harmful rays can penetrate your skin, says the American Academy of Dermatology. And UV damage may lead to skin cancer.
July is National Blueberries Month! Celebrate with this delicious granola energy parfait full of blueberries and other berries.
The way you eat plays a big part in your health. Good nutrition can prevent cancer, keep patients strong during treatment, and help patients stay healthy after treatment is over.
Growing up in Roseville, California, Olympic gold medalist Summer Sanders spent every waking hour playing and training outside in the water—usually without sunscreen. “I associated sunscreen with vacation, not training,” Sanders says. Then, in 2014, she was diagnosed with melanoma. No one can say for sure what caused Sanders’ melanoma, but she thinks her frequent exposure to the sun was a contributing factor.
Oral cancer is a cancer that forms in tissues of the mouth or the oropharynx (the part of the throat at the back of the mouth). As part of Oral, Head, and Neck Cancer Awareness Month this April, here are four things you need to know about finding and preventing oral cancer.
April 3-9 is National Public Health Week, which celebrates a growing movement to create the healthiest nation we can. The public health system prevents diseases, including cancer. Public health officials look for patterns to understand why cancer and other diseases happen, teach people about healthy decisions, and create policies that make sure we live in healthy, safe communities.
Evidence shows that eating a diet full of plant foods such as vegetables, fruits, whole grains, and beans may help lower risk for many cancers. Try this delicious carrot-ginger soup with a slice of whole grain bread and a side salad for a warming winter meal, or serve it chilled for a refreshing summer option.
March is Colorectal Cancer Awareness Month. Colorectal cancer will affect one in 21 individuals over the course of their lifetime and is a leading cause of cancer death in the United States. Colonoscopies reduce deaths from colorectal cancer by up to 70%. Learn more about colonoscopy and how you can manage your risk.
People who are overweight or obese are at higher risk for more cancers than previously thought, says a report published in the New England Journal of Medicine August 25, 2016. The International Agency for Research on Cancer (IARC) brought together a group of 21 researchers from around the world to look at more than 1,000 studies linking excess body fat and cancer. Neli Ulrich, PhD, senior director of Population Sciences at Huntsman Cancer Institute (HCI), was a member of the group. Ulrich is a cancer researcher who studies lifestyle and biologic factors in cancer prevention and cancer prognosis.
Each year 24 University of Utah staff are nominated for the Staff Excellence Awards. These awards recognize superior service and ongoing contributions among the U of U’s full-time employees. Three of this year’s 24 nominees are from Huntsman Cancer Institute (HCI). Learn more about these individuals who go above and beyond in cancer care, research, and prevention.
Bursting with flavor and antioxidants, this recipe is the perfect ending to a summer meal.
Recipe courtesy of Harmons Grocery, adapted from www.californiastrawberries.com. Learn about the Cancer-Fighting Foods Shopping List created by HCI and Harmons.
Recipe courtesy of Harmons Grocery, adapted from The Broken Shaker, Miami Beach
Recipe courtesy of Harmons Grocery. Learn about the Cancer-Fighting Foods Shopping List created by HCI and Harmons.
Recipe courtesy of Harmons Grocery.
Recipe courtesy Harmons Grocery. Learn about the Cancer-Fighting Foods Shopping List created by HCI and Harmons.
For National Cancer Control Month, Bridget Grahmann, BS, and Yelena Wu, PhD, of The Wu Team at Huntsman Cancer Institute (HCI) explain what cancer control is and how it helps people with cancer as well as those who may never have it.