Cancer Prevention Posts

Cancer Prevention Tip 2: Exercise More

Cancer Prevention Tip 2: Exercise More

Exercise helps reduce your cancer risk by helping with weight control. It also may help improve your hormone levels and the way your immune system works. Despite these health benefits, studies show that more than 50 percent of Americans do not engage in enough regular physical activity.

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cancer prevention

Butter Lettuce with Oranges, Avocado, Fennel, and Walnuts

Butter Lettuce with Oranges, Avocado, Fennel, and Walnuts

Brighten up your winter with this fresh, healthy salad from HCI’s Good Life Kitchen cooking class series. Healthy eating is an important part of maintaining a healthy weight and reducing the risk of cancer, heart disease, and diabetes. If you have been diagnosed with cancer, eating healthy may increase your responsiveness to treatment, reduce complications, and improve your quality of life.

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cancer prevention, nutrition, recipe