Have you ever wondered what a fitness instructor does to stay healthy in their own life? HCI's Kim Walker shares how she prioritizes time for her healthy habits.
Cancer Prevention Posts
Information about the harmful effects of tobacco is not new. For example, we know that smoking is the leading cause of lung cancer. You may want to quit, but it can be incredibly hard. If you have tried to quit in the past, or if this is your first time, don’t feel discouraged.
Liver cancer can be hard to find early. Signs of liver cancer may not show up until the disease has progressed and is harder to treat. It’s important to know if you are at risk for liver cancer and be aware of signs of the disease.
These vegetables (like broccoli, kale, and Brussels sprouts) are cancer-fighting machines that can taste delightfully sweet and decadent with a few cooking tips.
Breast cancer is one of the types of cancer women can be screened for. Talk with your doctor about the cancer screenings that are right for you based on your age, family medical history, and personal medical history.
Eating healthy food like fruits and vegetables can help reduce the risk of cancer and other diseases. Check out these ideas for adding more fruits and veggies to your day.
When I was a teenager, the HPV vaccine did not exist. I wish it had; I would have been grateful for its protection. And I have news for you, HPV. You messed with the wrong woman.
HCI will offer free oral and skin cancer screenings to the public at our Community Open House on August 24.
August 3 is National Watermelon Day! Celebrate with this refreshing recipe, perfect for barbecues on hot summer days. In addition to being delicious, watermelon contains large amount of lycopene, a compound that may help prevent prostate cancer.
Sunscreen keeps you safe from harmful ultra-violet (UV) rays, but it works even better when paired with extra sun safety precautions.
National Salad Week is here! Getting tired of the same green leaf-and-tomatoes salad? Try these pairings of veggies, fruits, nuts, and dressings to give your tastebuds a welcome change.
Summer offers plenty of chances to get sun damage, especially when you’re outdoors all day. Whether you’re at the pool or beach, on a river trip, in the mountains, or at the amusement park, you’re risking skin damage from the sun’s ultraviolet (UV) rays. Even on cloudy days, up to 80 percent of the sun’s harmful rays can penetrate your skin, says the American Academy of Dermatology. And UV damage may lead to skin cancer.
July is National Blueberries Month! Celebrate with this delicious granola energy parfait full of blueberries and other berries.
The way you eat plays a big part in your health. Good nutrition can prevent cancer, keep patients strong during treatment, and help patients stay healthy after treatment is over.
Growing up in Roseville, California, Olympic gold medalist Summer Sanders spent every waking hour playing and training outside in the water—usually without sunscreen. “I associated sunscreen with vacation, not training,” Sanders says. Then, in 2014, she was diagnosed with melanoma. No one can say for sure what caused Sanders’ melanoma, but she thinks her frequent exposure to the sun was a contributing factor.
Oral cancer is a cancer that forms in tissues of the mouth or the oropharynx (the part of the throat at the back of the mouth). As part of Oral, Head, and Neck Cancer Awareness Month this April, here are four things you need to know about finding and preventing oral cancer.
April 3-9 is National Public Health Week, which celebrates a growing movement to create the healthiest nation we can. The public health system prevents diseases, including cancer. Public health officials look for patterns to understand why cancer and other diseases happen, teach people about healthy decisions, and create policies that make sure we live in healthy, safe communities.
Evidence shows that eating a diet full of plant foods such as vegetables, fruits, whole grains, and beans may help lower risk for many cancers. Try this delicious carrot-ginger soup with a slice of whole grain bread and a side salad for a warming winter meal, or serve it chilled for a refreshing summer option.
March is Colorectal Cancer Awareness Month. Colorectal cancer will affect one in 21 individuals over the course of their lifetime and is a leading cause of cancer death in the United States. Colonoscopies reduce deaths from colorectal cancer by up to 70%. Learn more about colonoscopy and how you can manage your risk.
People who are overweight or obese are at higher risk for more cancers than previously thought, says a report published in the New England Journal of Medicine August 25, 2016. The International Agency for Research on Cancer (IARC) brought together a group of 21 researchers from around the world to look at more than 1,000 studies linking excess body fat and cancer. Neli Ulrich, PhD, senior director of Population Sciences at Huntsman Cancer Institute (HCI), was a member of the group. Ulrich is a cancer researcher who studies lifestyle and biologic factors in cancer prevention and cancer prognosis.