People undergoing cancer treatment may experience changes in normal sleep patterns for a number of reasons, including response to medications, discomfort, hospitalizations, emotional distress, and alteration in normal activity patterns.

Your goals

• Prevent insomnia.
• Call for professional help when needed.

Urgent signs and symptoms- Call clinic or hospital operator NOW

• Have not slept in days

What you can do at home

• Gentle back rubs or massages may be relaxing for some patients.
• Create a quiet environment in which to sleep by decreasing noise, dimming lights, adjusting room temperature, and keeping bedding and pillows clean, dry and wrinkle-free.
• Try not to drink before bed. Empty bowel and bladder before retiring for the night.
• Avoid drinks with caffeine before bed.
• Minimize daytime naps.
• Listen to relaxation tapes and or peaceful music before bed.

"Symptom Management" - Table of Contents >>  Suggestions for Coping with Care at Home >>  Anemia >>  Anxiety >>  Bleeding >>  Body Image Changes >>  Breathing Problems >>  Change and Uncertainty >>  Constipation >>  Dehydration >>  Depression >>  Diarrhea >>  Fatigue >>  Fever >>  Hair Loss >>  Infection >>  Kidney and Bladder Effects >>  Memory and Concentration >>  Mouth Pain/ Mucositis >>  Nausea and Vomiting >>  Nerve and Muscle Effects >>  Pain >>  Sexuality >>  Sleep Disturbances >>  White Blood Cells >>  Symptom Notes